Join this insightful webinar hosted by a physical therapist, Dr. Saravanan Chockalingam where he’ll dive into the essentials of functional anatomy and how yoga can support recovery and pain management of lower back and hip. The session will cover understanding and identifying conditions of disc bulging, which can cause pain during forward bends, and sciatica, where nerve compression may benefit from targeted yoga poses. You’ll gain practical tips on using mindful movement to alleviate discomfort, improve flexibility, and prevent further injury.

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